Health Guide

Snoring is a common health condition that can affect anyone. Although occasional snoring is not an indication of a serious health problem, it can disrupt your sleeping pattern as well as your bed partner. If you find that snoring seriously disrupts your sleeping, there are some devices that you can use to help you get a good night’s sleep.

What Causes Snoring?

Before purchasing a medical device, it is important to know what causes the health problem. Snoring usually occurs when there is an obstruction in the air pathway. Some obstructions can be caused by poor throat and tongue muscles (wherein the muscle collapses and the pathway is obstructed), long soft palate (the long tissue bulb that hangs at the backend of the throat), nasal polyps and even being overweight.

There are several ways that one can do to alleviate snoring and this includes the use of chin straps, CPAP machines, mouthpieces, palatial implants, mouth guards, traditional surgery and even the use of radio frequency heat for uvula removal.

What are Anti-Snore Mouth Guards?

For patients that are not habitual snorers, using a mouth guard is one of the best and cheaper alternatives to prevent sleep disruption. Mouth guards are like mouth pieces that boxers uses; the only difference with this device is that the device is designed to reduce and even stop snoring by moving the lower jaw forward and opening up the back throat for an unobstructed pathway.

How to Purchase One?

Before purchasing a mouth guard, it is important to consider not only the cost but also the features of the device. Some devices are shaped to the patient’s teeth and jaw making them comfortable to wear all night. Some are manufactured using hypoallergenic materials while other devices are customizable.

Is it Dangerous to Wear One?

Wearing a mouthpiece while one is sleeping might not sound like a good idea for some and can even be uncomfortable. However, wearing a mouthpiece is relatively safe. Patients who find themselves habitually snoring should consult a physician or their medical health provider to determine the cause of their health problem.

Snoring can be a physical symptom of an underlying condition such as sleep apnea, a sleeping disorder that affects millions of patients worldwide. Sleep apnea is often misdiagnosed because some of its symptoms are relatively the same with other sleeping disorders. Patients who find themselves feeling sleepy excessively during the daytime or observe themselves having multiple pauses in breathing during sleep should see their health provider.

A Practical Health Guide

These terms have confused quite a few patients, owing to the similar names and pronunciation. But they are very different when it comes to symptoms. In this article, we will be giving you a practical health guide for Spondylolysis and Spondylolisthesis and the various spondylosis treatments available.

Spondylolysis is defined as a defect of a vertebra or the pars interarticularis of the vertebral arch. A majority of the cases occur in the lowest of the lumbar vertebrae (L5). If the pars “cracks” or fractures, it is spondylolysis. On the other hand, with spondylolisthesis, the pars interarticularis defect can be on one side of the spine or both sides. The fracture gap widens and the vertebra shifts forward. It occurs mostly at lumbar 4-5 and rarely higher.

It is known that spondylolysis is the most common cause of isthmic spondylolisthesis. Isthmic spondylolisthesis is where the bone slips over the other and is the most common cause of back pain in adolescents. The most common symptom is back or leg pain that limits a patient’s activity.

You must understand the cause before you can start the spondylosis treatment. There are several causes for spondylolysis. One such cause is the hereditary factor in the genetics of the family. An individual may be born with a thin vertebral bone and prone to this condition. Also, significant periods of rapid growth may encourage slippage. Overuse of bones of the lower back in some sport events like gymnastics, weight lifting and football cause a lot of stress on the bones resulting in a stress fracture on one or both sides of the vertebra. Spondylolisthesis cause spasms that stiffen the back causing the hamstring muscles to tighten resulting in changes to posture and pace. If the slippage is significant, it may begin to compress the nerves and narrow the spinal canal.

Only an x- ray of the lumbar spine will show the position of the vertebra; where the pars interarticularis is part of the lumbar spine. Usually, the fifth lumbar vertebra shifts on the part of the pelvic bone called the sacrum. The doctor measuring the standing lateral spine X-rays determines the amount of forward.

The spondylosis treatment consists of various options of non invasive medical procedures, back brace and physical therapy. Firstly, the individual should take adequate rest so that the symptoms go away. If back pain occurs, anti- inflammatory or pain killers may be used, under the advice of the specialist. A back brace and physical therapy may be recommended, depending on the extent of the injury. Stretching and strengthening exercises for the back and abdominal muscles can help prevent future recurrences of pain. If there is a drastic change in the slippage, or the back pain doesn’t respond to previous procedures, invasive medical procedures must be undertaken, only as a last resort.

Health Guide For The Pregnant

Health Guide For The Pregnant Woman

Being a pregnant woman brings with it euphoria and anxiety. Mood swings, morning sickness and fatigue are as much a part of pregnancy as moments of joy and anticipation. There will be days you will just not feel like getting out of bed. On other days, when you hear the tiny life move inside you, you will feel elation. The pregnant woman needs special care during these nine months. In order to make the right decisions regarding her doctor, method of childbirth, and other details, she needs to know all about pregnancy.

Your body will be going through many changes during the three trimesters. Here are some of the things every pregnant woman should know.

Morning Sickness

Morning sickness does not occur only in the morning. Many cases of morning sickness occur in the afternoon or evening as well. Morning sickness makes it difficult for women to keep down their meals. Many women find it difficult to eat normal meals. The solution for this is to have smaller, more frequent meals. Have crackers before getting out of bed in the morning so that you do not feel queasy or dizzy. Mostly, a pregnant woman does not know that morning sickness is an indicator of the pregnancy hormones working properly. However, see your doctor if the morning sickness is too severe.

Bleeding

Spotting or bleeding is one of the first signs of pregnancy. Bleeding is caused by implantation of the embryo in the uterine wall. Bleeding is accompanied by cramps in many cases. A pregnant woman may experience bleeding well into the pregnancy. In many cases, doctors may examine you and declare you fit. However, visit your doctor immediately if the bleeding is heavy or accompanied by severe cramps.

Tender Breasts

Swollen and tender breasts are common for a pregnant woman. Many women complain of discomfort and pain. A good bra can solve this problem largely. Keep changing bra sizes until you find the one that suits you. The bra size can also increase during this time.

Mood Swings

Many women find their mood oscillating between happiness and gloom. Mild mood swings are common during pregnancy. This is another sign of the hormones at work. However, see a doctor if you feel persistently depressed.

Nesting

One of the stranger instincts in pregnant women is nesting. When in the third trimester, the woman may feel the need to wash down the yard, sweep the house, mop, and clear out closets. Indulge yourself, but be sure not to overdo it.

Salivation

A lot many women complain of excess salivation during pregnancy. Again, the reason for this is hormonal changes in the body. Do not worry too much; this symptom will not last too long.

A Woman’s Health Guide

Are you struggling to buy or have no access to nutritious food? There’s a startling statistics released by the Los Angeles Daily News on women’s health and lifestyle. The truth is, it’s easy to stay healthy and fit by selecting the right food. You can start by knowing which food can give you optimum health results. Here are some of them. Take note of the benefits you can get from each of these food items.

Extra-lean red meat. First off, it’s good for your memory can help you fight off fatigue, which makes it ideal for working moms or women with a busy lifestyle. It actually improves women’s health by preventing iron deficiency. Iron is what you need to prevent fatigue and poor concentration. You may not be aware of it but majority of working women are suffering from iron deficiency, which eventually results in ailments. Get rid of work absences and stay healthy and productive by eating the foods rich in iron.

Dark chocolates. It’s not just a comfort food. Dark chocolates are known to improve women’s health by preventing heart disease, one of common causes of death. If you always crave for chocolates, you better choose dark since it’s helpful when it comes to antioxidants. Studies have shown that dark chocolate outranks any food in terms of antioxidant. It’s a great time to start living a stress-free lifestyle with those luscious dark chocolates.

Non-fat yogurt. It’s probably one of those you can easily have access to. There are plenty of these stocked at the groceries. Most women’s health guide had also included this item on top of their list. What’s good about non-fat yogurt? First of all, it’s non-fat. Then there are several other reasons why you should keep it in your grocery checklist. It fights osteoporosis and even prevents cancer, two of the most common diseases women around the world are suffering from.