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Health Guide

November 13, 2018 Crist Manner 0

Snoring is a common health condition that can affect anyone. Although occasional snoring is not an indication of a serious health problem, it can disrupt your sleeping pattern as well as your bed partner. If you find that snoring seriously disrupts your sleeping, there are some devices that you can use to help you get a good night’s sleep.

What Causes Snoring?

Before purchasing a medical device, it is important to know what causes the health problem. Snoring usually occurs when there is an obstruction in the air pathway. Some obstructions can be caused by poor throat and tongue muscles (wherein the muscle collapses and the pathway is obstructed), long soft palate (the long tissue bulb that hangs at the backend of the throat), nasal polyps and even being overweight.

There are several ways that one can do to alleviate snoring and this includes the use of chin straps, CPAP machines, mouthpieces, palatial implants, mouth guards, traditional surgery and even … Read the rest

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A Practical Health Guide

November 12, 2018 Crist Manner 0

These terms have confused quite a few patients, owing to the similar names and pronunciation. But they are very different when it comes to symptoms. In this article, we will be giving you a practical health guide for Spondylolysis and Spondylolisthesis and the various spondylosis treatments available.

Spondylolysis is defined as a defect of a vertebra or the pars interarticularis of the vertebral arch. A majority of the cases occur in the lowest of the lumbar vertebrae (L5). If the pars “cracks” or fractures, it is spondylolysis. On the other hand, with spondylolisthesis, the pars interarticularis defect can be on one side of the spine or both sides. The fracture gap widens and the vertebra shifts forward. It occurs mostly at lumbar 4-5 and rarely higher.

It is known that spondylolysis is the most common cause of isthmic spondylolisthesis. Isthmic spondylolisthesis is where the bone slips over the other and is the most common cause of back pain in adolescents. … Read the rest

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Health Guide For The Pregnant

November 10, 2018 Crist Manner 0

Health Guide For The Pregnant Woman

Being a pregnant woman brings with it euphoria and anxiety. Mood swings, morning sickness and fatigue are as much a part of pregnancy as moments of joy and anticipation. There will be days you will just not feel like getting out of bed. On other days, when you hear the tiny life move inside you, you will feel elation. The pregnant woman needs special care during these nine months. In order to make the right decisions regarding her doctor, method of childbirth, and other details, she needs to know all about pregnancy.

Your body will be going through many changes during the three trimesters. Here are some of the things every pregnant woman should know.

Morning Sickness

Morning sickness does not occur only in the morning. Many cases of morning sickness occur in the afternoon or evening as well. Morning sickness makes it difficult for women to keep down their meals. Many women find … Read the rest

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A Woman’s Health Guide

November 9, 2018 Crist Manner 0

Are you struggling to buy or have no access to nutritious food? There’s a startling statistics released by the Los Angeles Daily News on women’s health and lifestyle. The truth is, it’s easy to stay healthy and fit by selecting the right food. You can start by knowing which food can give you optimum health results. Here are some of them. Take note of the benefits you can get from each of these food items.

Extra-lean red meat. First off, it’s good for your memory can help you fight off fatigue, which makes it ideal for working moms or women with a busy lifestyle. It actually improves women’s health by preventing iron deficiency. Iron is what you need to prevent fatigue and poor concentration. You may not be aware of it but majority of working women are suffering from iron deficiency, which eventually results in ailments. Get rid of work absences and stay healthy and productive by eating the foods … Read the rest

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Diet and Nutrition Fact and Fiction Health

October 8, 2018 Crist Manner 0

In the world of diet and nutrition, there are common misconceptions as well as flat out works of fiction. By creating a short guide that looks at both the facts and the fiction-based factors of diet and nutrition the hope is that everyone can learn something about both sides. Diet is something that means many different things to many different people. Diet can be referring to something that is eaten or diet can be a plan to lose weight. The term diet can also refer to the act of improving the health of the human anatomy through better nutrition.

Dieting is Challenging

If you find yourself a bit confused about reading everything that is online or in print in regards to diet and nutrition, then sit back and be prepared for a good read on the facts only. The amount of misinformation that is out there is truly spectacular and this only tends to confuse and make some very unmotivated … Read the rest