A Woman’s Health Guide

Are you struggling to buy or have no access to nutritious food? There’s a startling statistics released by the Los Angeles Daily News on women’s health and lifestyle. The truth is, it’s easy to stay healthy and fit by selecting the right food. You can start by knowing which food can give you optimum health results. Here are some of them. Take note of the benefits you can get from each of these food items.

Extra-lean red meat. First off, it’s good for your memory can help you fight off fatigue, which makes it ideal for working moms or women with a busy lifestyle. It actually improves women’s health by preventing iron deficiency. Iron is what you need to prevent fatigue and poor concentration. You may not be aware of it but majority of working women are suffering from iron deficiency, which eventually results in ailments. Get rid of work absences and stay healthy and productive by eating the foods rich in iron.

Dark chocolates. It’s not just a comfort food. Dark chocolates are known to improve women’s health by preventing heart disease, one of common causes of

Menopausal Health Guides

Menopause is a significant time in a woman’s life; just as significant as getting her first period. It signifies a new phase in her life. However, menopause can come with a myriad of uncomfortable physical, emotional and psychological symptoms.

There are a number of treatments available and many schools of thought about managing symptoms, but all health guides suggest that menopausal women should pay special attention to nutrition and exercise. In this article, we have some information about menopausal health that all women should know.

According to the American Academy of Orthopaedic Surgeons, pre-menopausal women should consume about 1,000 mg of calcium daily. Women after menopause should consume 1,200 mg of calcium per day. Other guides recommend up to 1,500 mg of calcium per day.

Vitamin D is also very important for calcium absorption and bone formation. According to a 1992 study, women with post menopausal osteoporosis who took vitamin D for three years significantly reduced their risk of spinal fractures. This issue is controversial, however, as vitamin D can cause kidney stones, constipation or abdominal pain, especially in women with kidney problems.

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Why You Need a Family Health Guide

If you’ve got a family, then you’ll want to make sure that if your child doesn’t feel well, or hurts themselves, that you know what to do. Having a family health guide is the best way of doing this.

If you’re choosing a family health guide, then this is what you need to consider.

1. Books can prove to be an invaluable source of health information, and you’ll want to be able to makes that you can follow easy steps, or instructions in order to determine symptoms or conditions. However, they are soon out of date, and you won’t want to have to carry a large medical text book with you wherever you go.

2. Friends are a great source of family health information, especially if they have children of a similar age, or who have had similar conditions. You know that you won’t be getting horror stories, and can rely on them to be telling you the truth. Your friends’ children might not have had the same illnesses or illnesses, and so you might need to look elsewhere for your information.

3. Your

How to Find a Perfect Eye Care Specialist in Your Area?

Choosing someone to help you with eye health is not that simple because it requires finding the person who shares the expertise that may help you as well as other factors that will increase your convenience as a patient.

The choice you make will allow you to maintain your vision and gain trust that will help you along the way. Of course, the first step when in need of an optometrist near me means that you should know the difference between ophthalmologists and optometrists, as well as opticians.

  • Optometrist – An optometrist is an eye doctor that features OD (Doctor of Optometry) degree. They can examine both eyes for health and vision issues as well as correct refractive errors that are common when prescribing contact lenses or eyeglasses. Some of them can offer you low vision care and therapy that may improve your sight as time goes by. In the USA, optometrists are licensed to prescribe specific medications that may treat eye diseases and problems. State laws regulate the scope of care that they can provide, so you should check the regulations in the state you live in so that you can

A Health Guide to Using Aerosol Sprays

Aerosol sprays have developed an image problem and concerns about their adverse effects on health have mounted: they harm the environment and they contain CFCs, which destroy the ozone layer. Health advocates suggest avoiding aerosols at all costs. But are all these concerns true? Experts say that in the past, yes. Today, no.

For years, aerosol products contained chlorofluorocarbons, or CFCs, which were used as spray propellants. In the 1970s, CFCs were found to damage the ozone layer, and in 1978 the United States banned their use in commercial products; other countries (Canada, Norway, and Sweden) shortly followed suit. Records show that by 1996, CFCs were almost entirely phased out. They are currently used only in certain industrial machines (recycled in refrigerators and air conditioners) and medical products (inhalers).

Experts warn, however, that even the new generation of aerosols presents potential health hazards. Many of them contain volatile organic compounds (VOCs), a group of propellants and solvents that are highly flammable and contribute to smog. The most common VOCs are combinations of propane and butane. VOCs are found not only in aerosols but also in many fast-drying products, including pump sprays, perfumes, and hair gels.

Musculoskeletal Health Guide

Good posture is an essential and integral part of a person’s overall health. In fact, a person is not on top of their game if they do not observe correct posture. This is because improper posture can compromise one’s health and prevent them from functioning 100%.

Causes of Bad Posture

Most people are unaware that they are slipping into bad habits and would only realize it when their health is already compromised. This can be seen while watching TV for prolonged periods of time, doing sedentary work such as desk jobs and wearing of restrictive clothes or shoes which can result to injuries or accidents. Lack of exercise also contributes to weight gain, weak muscle as well as lack of sleep due to poor sleeping supports.

Bad posture can lead to a person experiencing fatigue, aching muscles as well as pain. Lack of exercise compounds the problem and limits the muscle’s mobility. A person may also develop imbalance which makes them susceptible to accidents and degeneration of other body parts compromising the musculoskeletal health. Not only does poor posture affect the musculoskeletal system, it also creates havoc in the body’s other systems such as in

Wine and Health Guide

“Is wine good for you?” – perhaps one of the top 10 most regularly asked questions in our wine tasting events. It’s always interested me that this question is at the forefront of many wine drinker’s minds, and it’s clear this is linked to the increasing interest in what goes into wine, and how it is produced.

It’s regularly notedthat wines (particularly reds), when consumed in moderation help combat cardiovascular disease, certain types of cancer, and even Alzheimers. Epidemiologists for instance have consistently shown that the moderate consumption of alcohol and wine helps lower cardiovascular events such as heart failure. Why? Well although alcohol is a toxic substance, in moderation amongst other things, it is an anticoagulant (which in turn prevents blood clots).

It’s not only alcohol however – phenolic compounds present in wine are also known to be beneficial. One of these, Resveratrol (seemingly the wonder compound) seems to have an extraordinary breadth of benefits, from attacking cancer cells, protecting the heart and brain from damage, reducing inflammation, and lowering the instances of diabetes. Resveratrol has even been credited with reducing age related illnesses. Interestingly, 100 times more resveratrol is absorbed by the mouth than

Prostate Health Guide

The prostate is a gland that surrounds the urinary passage at the end of the bladder of males. Typically small among babies, this gland grows as the child goes through the process of puberty as a response to the production of more testosterone, the male hormone. This said gland functions primarily to produce secretions that add up to the total amount of seminal fluid, promoting healthier sperm cells by protecting them from the acidic environment of the vagina. Additionally, the prostate gland also secretes an enzyme called prostatic specific antigen (PSA), where an elevation in the said enzyme might indicate some prostatic problems such as benign enlargement of the prostate and prostate cancer.

As more males indulge into unhealthy lifestyles and vices such as cigarette smoking and excessive alcohol drinking, the homeostasis of the body gets compromised, and that certain disorders involving the various parts of the body becomes more prevalent. Prostatitis, the inflammation of the prostate gland and the most common disorder among young males, would be one of the prevailing disorders of the prostate these days, and this said disease is often associated to bacterial infections and other underlying health conditions. Benign prostatic hyperplasia and

Nutrition Food Pyramid

The Food Pyramid has been used for decades to show people what type (and how much) of individual foods they should eat every day for optimal health. Redesigned in 2005, the new pyramid sports a rainbow of colored, vertical stripes that represent the five major food groups, plus fats and oils.

Not sure what the colors stand for? Here’s a quick reference:

Orange – grains.

Green – vegetables.

Red – fruits.

Yellow – fats and oils.

Blue – milk and dairy products.

Purple – meat, beans, fish, and nuts.

The food pyramid is a used to illustrate the variety of foods people need to eat to stay healthy. The skinnier the band of color, the less foods you need to consumer in that category, and vice versa. As you will notice, eating a variety of healthy foods is best. The goal is to eat foods from each color band each and every day.

As you’ll notice when reviewing the new pyramid, some bands are fat on the bottom and get thinner as they reach the top. Why? Because foods are not created equal. While apple pie contains apples, it

The Sexual Health Guide

When Doctor Penis suggests that it’s time to engage in sexual activity, most men would do well to heed the call. After all, Doctor Penis is not only, well, a penis, but he also understands that indoor sports offer some unique sexual health benefits. Even if most men already find sex to be intensely enjoyable, it’s encouraging to know that proper penis care and usage can be a great long-term health investment: one that will outlast the pleasure of an orgasm.

So what are some of these benefits, Doctor Penis?

A Fitter Body.

Having regular sex can be a fantastic full body workout for any man. Plenty of guys will work themselves into a healthy sweat with all the vigorous thrusting that accompanies sex, increasing their heart rates, and burning some spare calories in the process. Granted, sexual exercise alone will only burn about five calories per minute, but depending on the amount of sexual activity that any given man enjoys in his day-to-day routine, those calories can add up quickly. Plus, maintaining all those positions will often strengthen various muscles groups – including some that most men don’t even think to train at the

Health Guide to Safe Colon Cleansing

There are some key points you should be looking for when searching for a safe and effective colon cleanser. Below is your guide to safe colon cleansing for overall health and long-term effectiveness. Be sure to follow these guidelines to protect yourself.

If you’re considering using a colon cleansing, you’ll want to make sure that the colon cleanser you’re using is safe and healthy for your system. There are some things one should consider when making a colon cleansing purchase.

One thing consumers should be aware of is that colon cleansing systems can rid the body of necessary bacteria, which means you may need to ingest a supplement to put the bacteria back into your system.

These supplements are called Probiotics and are often available from the same sites and resources you might make your colon cleansing purchase from and can be used in conjunction with which colon cleansing system you choose.

Other benefits of colon cleansing can be clearer skin and experiencing more energy, however there are some side effects which consumers complain of that are not good benefits. Rather than experiencing clearer skin, some people have the opposite effect and find that

Holiday Health Guide

Most of us don’t worry about our holiday health until we come down with something while we’re away – cue the dash to the local pharmacy to try and explain our symptoms in sign language.A little forward planning can make this panic unnecessary. The most common summer problems – sunburn, upset tummies, travel sickness, insect bites – are all preventable or quickly treatable with a little know-how.

Traveller’s tummy –

Food poisoning can happen when you eat food or drink that are contaminated due to poor sanitation or preparation. There’s also a risk if there are pesticides on fruit and veg, or food is stored at the wrong temperature. Research has found that 60 per cent of visitors to Africa and India get stomach upset, while in medium-risk destination like the Mediterranean and Caribbean, where water quality and food hygiene may be better, 15 to 20 per cent people had problems.

Prevent it – Avoid drinking water from unsealed bottles, ice (which may have been made from unfiltered tap water), and unpeeled fruits. It’s also advisable to steer clear of raw or undercooked meat or fish, as bacteria won’t have been destroyed in the cooking process.

Health Guide

Snoring is a common health condition that can affect anyone. Although occasional snoring is not an indication of a serious health problem, it can disrupt your sleeping pattern as well as your bed partner. If you find that snoring seriously disrupts your sleeping, there are some devices that you can use to help you get a good night’s sleep.

What Causes Snoring?

Before purchasing a medical device, it is important to know what causes the health problem. Snoring usually occurs when there is an obstruction in the air pathway. Some obstructions can be caused by poor throat and tongue muscles (wherein the muscle collapses and the pathway is obstructed), long soft palate (the long tissue bulb that hangs at the backend of the throat), nasal polyps and even being overweight.

There are several ways that one can do to alleviate snoring and this includes the use of chin straps, CPAP machines, mouthpieces, palatial implants, mouth guards, traditional surgery and even the use of radio frequency heat for uvula removal.

What are Anti-Snore Mouth Guards?

For patients that are not habitual snorers, using a mouth guard is one of the best and cheaper alternatives

A Practical Health Guide

These terms have confused quite a few patients, owing to the similar names and pronunciation. But they are very different when it comes to symptoms. In this article, we will be giving you a practical health guide for Spondylolysis and Spondylolisthesis and the various spondylosis treatments available.

Spondylolysis is defined as a defect of a vertebra or the pars interarticularis of the vertebral arch. A majority of the cases occur in the lowest of the lumbar vertebrae (L5). If the pars “cracks” or fractures, it is spondylolysis. On the other hand, with spondylolisthesis, the pars interarticularis defect can be on one side of the spine or both sides. The fracture gap widens and the vertebra shifts forward. It occurs mostly at lumbar 4-5 and rarely higher.

It is known that spondylolysis is the most common cause of isthmic spondylolisthesis. Isthmic spondylolisthesis is where the bone slips over the other and is the most common cause of back pain in adolescents. The most common symptom is back or leg pain that limits a patient’s activity.

You must understand the cause before you can start the spondylosis treatment. There are several causes for spondylolysis. One such cause

Health Guide For The Pregnant

Health Guide For The Pregnant Woman

Being a pregnant woman brings with it euphoria and anxiety. Mood swings, morning sickness and fatigue are as much a part of pregnancy as moments of joy and anticipation. There will be days you will just not feel like getting out of bed. On other days, when you hear the tiny life move inside you, you will feel elation. The pregnant woman needs special care during these nine months. In order to make the right decisions regarding her doctor, method of childbirth, and other details, she needs to know all about pregnancy.

Your body will be going through many changes during the three trimesters. Here are some of the things every pregnant woman should know.

Morning Sickness

Morning sickness does not occur only in the morning. Many cases of morning sickness occur in the afternoon or evening as well. Morning sickness makes it difficult for women to keep down their meals. Many women find it difficult to eat normal meals. The solution for this is to have smaller, more frequent meals. Have crackers before getting out of bed in the morning so that you do not feel queasy

Diet and Nutrition Fact and Fiction Health

In the world of diet and nutrition, there are common misconceptions as well as flat out works of fiction. By creating a short guide that looks at both the facts and the fiction-based factors of diet and nutrition the hope is that everyone can learn something about both sides. Diet is something that means many different things to many different people. Diet can be referring to something that is eaten or diet can be a plan to lose weight. The term diet can also refer to the act of improving the health of the human anatomy through better nutrition.

Dieting is Challenging

If you find yourself a bit confused about reading everything that is online or in print in regards to diet and nutrition, then sit back and be prepared for a good read on the facts only. The amount of misinformation that is out there is truly spectacular and this only tends to confuse and make some very unmotivated folks that are trying to lose weight and/or eat better. As if dieting was not a challenge enough with these untruths it is important that you learn how to pick through what is solid based fact

The Ultimate Health Guide

Losing weight alone is not a really wise option for you to make. You should know that fat loss, above anything else, is the main target that you should aim at. If you want to know more about how you could achieve this, then you might want to refer to fat loss for idiots.

The title of this book does not mean to offend; rather, it implies that it is as user-friendly as a guide could ever be, and that anyone who reads it will be able to have a comprehensive understanding of its contents. Fat loss, as presented in this resource material, would be a lot easier if you are equipped with the right knowledge and you have the right outlook in life.

Fats stored in areas like your tummy, your arms, and thighs are basically your body’s means of keeping its normal temperature for it to function well. Since humans are naturally homeothermic (which means that they have a body that should be kept warm), fats are easily stored inside their bodies to provide for insulation and also to provide energy and heat.

Since you need energy to do your daily tasks and

Prostate Health Guide

Male sexual apparatus consist of the penis, scrotum, testicles and a variety of the interior glands like the prostate. All these bodies’ parts are very important when it comes to the normal functioning of the body. Each one of them has a different role to play.

  • Testicles- they are also referred to as the gonads and they play a very vital role when it come sexual activities. They are used to establish and preside over the manliness of a person. This is very different when it is compared to the secondary characteristics of a man. These characteristics include the beards, breaking of voice (deep voice) heavy bones (masculinity) and constricted pelvis that in charge of producing offspring. When the testicles are removed, male secondary characteristics are likely to be interfered with. The prostate health guide is at a better position to show you the location of the testicles.
  • Sperm cells- from teenage years to senile years, the partially ferrous tubes are in regular production of sperm cells. These cells are very vital when it comes to reproduction. The cells are produces by the testicles which are externally located. This is very visible with the use of the prostate

Understanding How the NHS Works

The National Health Service (NHS) was setup by the government to provide healthcare for all residents of the UK and is funded by public taxes. This service is based on people’s need for healthcare instead of their ability to pay for it. Scotland, Wales, and Northern Ireland have their own separate NHS services.

The following guide will explain in simple terms how the NHS is structured, so you can better understand how to get the treatment that you or a member of your family need.

Department of Health and Its Authorities

The NHS is run by the Department of Health, which reports to the Secretary of State for Health.

In total, the Department of Health is responsible for NHS and social care delivery through the Strategic Health Authorities.

Strategic Health Authorities (SHAs)

These Authorities supervise the Trusts that run NHS services in their local areas. There are 10 of them in total and their responsibilities include developing as well as integrating plans to improve health services.

The main Trusts that the Health Authorities watch over are as follows:

Primary Care Trusts (PCTs)

These are your first port of call

Head First Into Home Health Monitoring

After over three years of research, development, and market study, Intel announced the launch of the Intel Health Guide, an Intel-branded device for remotely monitoring and managing patients with chronic illness at home.

From Intel’s demo one can see that the device is a laptop computer no keyboard and a reversed touch-screen. Patients can connect and upload blood pressure monitors and other medical devices to communicate results with remote health care providers. In addition to vital sign data collection, the health monitoring software also provides patient reminders, surveys, educational content, and other communication tools.

Although Intel appears to be targeting at the same chronic disease management market, the Health Guide from Intel adds features and functions far beyond its predecessor Health Buddy from Health Hero Network. It will be interesting to see whether or the enhanced functionality such as video conferencing and multimedia content will be the key to market adoption.

The real barriers to adoption of remote monitoring and other chronic care strategies may be less about functionality than about institutional incentives and business models ingrained in our health care system. The health care market with Medicare in the lead still rewards health care

How to Find the Right Family Health

If you want help with medical conditions, but don’t want to bother a GP, then you’ll want to find a reliable family health guide, that will give you the information you need. Here’s what you need to consider.

1. Although books are a great source of information, by their very nature they are out of date as soon as they are published. For some conditions, the symptoms, diagnosis, information and treatment might change regularly, whilst for other conditions, it might not. If you want more in depth knowledge about a condition, books are a good source of information.

2. Friends can also help, especially if they have had the same condition, or know someone who has. If their children are a bit older than yours, or their children have also got the typical illnesses that go around nurseries and schools, then they might have their own remedies and diversionary tactics to help calm down sick children.

3. Your family might also be a good help. Perhaps you suffered from the same condition as your children have, and your parents know what to do.

4. There are a myriad of online health sources, which can